Alyssia doesn’t just listen—she pushes with compassion, gets to the core of what’s really going on, and creates the kind of personal connection that makes you feel deeply seen and supported.
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Adeel
PODCAST: RELISH THE JOY OF BEING HUMAN
Conversations, tools, and practices to help you savor life—in all its mess and magic.
New episodes every week starting September 2025.
Unshakeable is a self-paced course that helps you stop outsourcing your choices and start trusting yourself—deeply, in your body.
Through short videos, guided practices, and science-backed tools, you’ll learn how to quiet doubt, recognize your intuition, and make decisions with confidence.
This isn’t more mindset fluff—it’s an embodied experience of self-trust you can return to for life.
You may know Alyssia from Mind Over Munch, which began in 2013 as Alyssia’s creative outlet on YouTube, where she shared simple, approachable recipes and playful food inspiration.
Over the years, it grew into a community of nearly one million subscribers worldwide. While Alyssia’s work has since evolved beyond recipes into personal growth and mindfulness, Mind Over Munch remains an important part of her story — the foundation where her love of sharing, teaching, and connecting first came to life.
